Wild Sauna & Cold Water Therapy on the North East Coast With John & Kimberley

🌊 H3O Beach Saunas

Meet John & Kimberley

Hi! We’re John and Kimberley — co-founders of H3O Beach Saunas. Based along the stunning coastlines of Sunderland and South Shields, we’re passionate about making sauna and cold water therapy accessible to everyone.

We believe in the power of nature, contrast therapy, and community. Whether it’s sunrise on the sand, a plunge in the North Sea, or the glow of a moonlit sauna, we’re here to help you reconnect with your body, your breath, and the elements.

🔥 The H3O PortaSauna Experience

We use the PortaSauna HEXXL, a spacious, wood-fired sauna built for coastal comfort. Set just steps from the sea, our beachside sauna experiences are all about balance — the heat, the cold, the calm, the buzz.

This is wellness at its wildest.

💫 What’s Included

H3O offers a mix of guided and self-led experiences to elevate your mind and body:

• 🌅 Sunrise Sauna Sessions
  
• 🌊 Sea Plunges & Cold Water Therapy
  
• 🌺 Natural Essences in the Sauna
  
• 🌌 Sunset & Night-Time Sauna
  
• 🌕 Seasonal Sessions: Solstice, Full Moon & More
  

All sessions take place in nature-rich coastal locations, with the sound of the sea never far away.