PORTASAUNA HEALTH BENEFITS
At PortaSauna, we are committed to enhancing the well-known health benefits of saunas with our innovative, portable sauna tent that is heated using a traditional wood burning stove. Explore the comprehensive health advantages offered by our product, designed in line with traditional Finnish sauna wellness benefits.
Health benefits of sauna
Not only does a sauna feel great, it’s also beneficial for your health.
Heart health
Helps lower blood pressure and combats heart disease.
Energy & sleep
Improves sleep quality, can help the fight against fatigue and snoring.
Brain health
Regular sauna use may reduce the risk of stroke and dementia.
Skin cleansing
Deep sweating purifies the skin by removing dirt, dead skin cells and bacteria.
Mental wellbeing
Can be beneficial in managing anxiety and mild depression.
Muscle recovery
Accelerates post-exercise recovery by relieving joint and muscle pain helping to eliminate lactic acid.
Supports menopause
Regular sauna use can improve mood stability and support women through hormonal changes.
YOUR HEALTH. YOUR ADVENTURE.
Sauna use has been proven to offer a variety of beneficial impacts on
cardiovascular health, such as lowering blood pressure and enhancing heart function.
Moreover, exposure to heat can aid in stress reduction and enhance overall feelings of well-being.
Physical Health
Increase blood circulation Alleviate chronic
pain Stimulate metabolism
Mental Health
Alleviate stress Improve mood
Enhance sleep quality
Recovery
Decrease inflammation Lessen muscle soreness
Enhance performance
A relaxing & flexible space
Not only is a PortaSauna great for your health, it can be used to suit your lifestyle – all year round.
Couple time
Reconnect with your partner and enjoy uninterrupted relaxation, just the two of you – no kids, no distractions.
Friends
Invite friends over and make the most of your garden all year round, whatever the weather.
Escape the noise
Step away from the chaos and unwind in your garden sanctuary – a peaceful space to recharge and reset.
Family time
Spend quality time together, away from technology, connecting through simple, meaningful moments.
Host parties
Turn your garden into a social hub – host sauna parties for up to 12 people with our larger PortaSauna setups.
Safety is Paramount
Always consult a healthcare professional if you have health concerns, and ensure you stay hydrated and listen to your body during sauna use.
Embrace a life of wellness wherever you go with PortaSauna. No need for costly spa subscriptions or adhering to restrictive timetables. PortaSauna gives you the liberty to create your personal sauna space whenever you desire. So, pack up your PortaSauna, grab a towel, and step into a world of health, relaxation, and rejuvenation. Let go of stress, alleviate discomfort, and emerge revitalised, ready to seize the joys of life.
Cardiovascular and Other Health Benefits of Sauna Bathing
Cardiovascular and Other Health Benefits of Sauna Bathing
Sauna use as a lifestyle practice to extend healthspan
Benefits of sauna bathing for heart health
Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
Can help alleviate ADHD symptoms by boosting norepinephrine response
Effects of thermal environment on sleep and circadian rhythm
Effect of sauna-based heat acclimation on plasma volume and heart rate variability