SPT – Mobile Wild Sauna & Breathwork in Sussex
Wood-fired PortaSauna HEX for retreats, circles and deep restorative work across Sussex
SPT – Mobile Wild Sauna & Breathwork in Sussex
Sussex · Year round
SPT is a mobile sauna and breathwork experience run by Sam Proctor, combining heat, breath and ceremony to support men’s and women’s wellbeing work, retreats and community gatherings.
Enquiries and bookings:
Email: sam.proctor@hotmail.com
Phone: +44 7780 448959
Instagram: @samproctortherapy
OVERVIEW
Welcome to SPT, a mobile wild sauna and breathwork offering serving Sussex and surrounding areas.
SPT is led by Sam Proctor, a mobile sports therapist, breathworker and men’s work facilitator. With years of experience supporting people through physical recovery and inner work, Sam brings a grounded, supportive and welcoming approach to every session.
Sam recently added a wood-fired PortaSauna HEX to his toolkit and immediately fell in love with the depth, heat and connection it creates. Now, the aim is simple: bring sauna, breathwork and open-fire connection to retreats, circles and community groups across Sussex.
From intimate men’s or women’s circles to full-day retreats, SPT delivers a fully mobile sauna set-up, open-fire space and guided breathwork sessions to support grounding, release and reset.
HIGHLIGHTS
Mobile wild sauna in Sussex
SPT brings a 6-person wood-fired sauna to your chosen retreat venue, woodland clearing, private land or garden. You choose the space. The sauna and fire arrive ready to go.
Wood-fired PortaSauna HEX
Enjoy authentic heat, powerful steam and deep relaxation in a real wood-fired sauna designed for group work, recovery and powerful personal process.
Guided breathwork
Sam offers breathwork sessions to support nervous system reset, emotional release and grounding before or after your sauna. Breathwork pairs perfectly with heat and fire.
Open-fire space
Add the atmosphere of an open fire to your gathering. Ideal for ceremony, sharing circles, quiet reflection or simply grounding after the heat.
Retreat-focused
Ideal for men’s work, women’s circles, wellbeing retreats, recovery days, cold water days and mixed community events.
WHAT SPT OFFERS
- Wood-fired PortaSauna HEX hire
- Facilitated breathwork sessions
- Open-fire circles
- Men’s work and women’s retreat support
- Private retreats and gatherings
- Day and weekend hire packages
ABOUT SAM
I’m Sam, a mobile sports therapist, breathworker and men’s work facilitator.
Movement, breath and connection have always been at the heart of how I work. When I bought a 6-person wood-fired sauna second hand, I didn’t expect it to become such a central part of my life and practice. But I absolutely LOVE IT.
The sauna adds something powerful to recovery and inner work – a place to soften, to breathe, to detoxify and to reconnect with yourself and others. It opens people up and creates a calm, grounded atmosphere that supports the deeper work I facilitate.
I’m now building this into a full offering for retreats, circles and events across Sussex. A dedicated SPT sauna Instagram account will be launching soon.
SESSION EXPERIENCE
Every SPT sauna session is shaped around your group, theme and intention. A typical experience may include:
Arrival and grounding
Meet Sam, settle around the fire and receive a brief introduction to the flow of the session.
Breathwork
Start with guided breathwork to calm the nervous system, open the lungs and centre the group.
Sauna Round 1
Enter the wood-fired PortaSauna HEX for a gentle warm-up round.
Cool Down
Rest outdoors or around the fire, allowing the body to reset.
Sauna Round 2
A deeper heat round for release, relaxation and transformation.
Open-fire reflection
Space for silence, sharing or circle time around the fire.
Final Heat or Breath Session
Close with either a final sauna round or a grounding breath session.
Every element is optional. Your group sets the pace.
FULL DAY AND WEEKEND RETREATS
SPT is available for:
- Men’s retreats
- Women’s circles
- Mixed retreats
- Cold water and contrast therapy days
- Festival wellbeing zones
- Healing or recovery-focused events
Full day and weekend bookings include the sauna, fire, breathwork facilitation and optional session planning support.
PRIVATE HIRE
If you have land, a venue or a private garden suitable for a sauna session, SPT can arrive and run a bespoke event for your group.
Includes:
- Delivery, setup and full management of the sauna
- Wood supply and fire management
- Breathwork and facilitation if requested
- Open-fire experience
WHERE SPT OPERATES
Region: Sussex
Available for:
- Retreat centres
- Woodland and outdoor venues
- Yoga studios
- Campsites
- Private gardens
- Men’s or women’s group locations
- Local events
If you have a space in mind, Sam can advise on access, safety and suitability.
WHAT TO BRING
- Swimwear
- Two towels (one for sitting, one for drying)
- Water bottle
- Warm clothing for afterwards
- Blanket for open-fire time
- Optional journal for reflection
HOW TO BOOK
Email: racheledmonds81@gmail.com
Phone: +44 7780 448959
Instagram: @samproctortherapy
A dedicated sauna Instagram account is launching soon.
Sam will be happy to discuss your retreat or event and tailor a sauna and breathwork experience for your group.
FAQ
Can the sauna be used without breathwork?
Yes. You can book sauna-only sessions or combine sauna with breathwork.
How many people fit in the sauna?
The PortaSauna HEX is suitable for small groups, up to around 6 comfortably.
Where can the sauna be set up?
Most outdoor spaces with flat ground are suitable. Sam can guide you through the simple requirements.
Do you offer mixed retreats?
Yes. SPT is available for men’s, women’s and mixed groups.
Is the fire included?
Yes, if the location allows open fire use.