Sauna, Cold Water, Breathwork & Nature Experiences in Cumbria and The Lake District
Wild Wellness
Wild Wellness offers thoughtful, small-group experiences designed to help people slow down, reset and reconnect with themselves and the natural world.
Set in Cumbria and The Lake District, the sessions combine the warmth of a PortaSauna KABINXL with cold water, breathwork, meditation and time in nature. The result is a calm, grounded experience that supports rest, recovery and reconnection.
Founded by Natasha Shuttleworth, a wellbeing coach with a background in mental health, open water swimming and research, Wild Wellness is shaped by both academic insight and lived experience.
The idea was created following Natasha’s own experience of burnout. From that place came a clear purpose: to create spaces where people can step away from pressure, reconnect with their body, spend time outdoors and experience the quiet power of heat, cold, breath and nature.
Whether you are new to cold water, curious about sauna, looking for a wellbeing reset or wanting to join a supportive outdoor community, Wild Wellness offers a gentle, welcoming way in.
Highlights
Cold Water
Wild Wellness offers introductions to cold water swimming, 1-2-1 coaching for open water swimmers and monthly community swim meets.
Sessions are designed to be calm, supportive and accessible, with a focus on safety, confidence and connection to the water.
Wood-Fired Sauna
The PortaSauna KABINXL creates a warm, comforting space to pause, rest and recover after time outdoors or in cold water.
The sauna forms part of the wider Wild Wellness rhythm: heat, breath, stillness, cold water, nature and rest.
Breathwork
Guided breathwork is available as part of selected Wild Wellness experiences, helping guests slow their nervous system, prepare for cold water and reconnect with their body.
Silent Sauna
Silent sauna sessions offer a peaceful space without pressure to talk or perform. Simply sit, breathe, warm up and let the experience unfold.
Meditation
Meditation is woven into selected sessions to support stillness, presence and emotional reset.
Nature Connection
Located in Cumbria and The Lake District, Wild Wellness makes the landscape part of the experience. The water, weather, mountains and open air all become part of the session.
Community
Monthly community swim meets create a space for people to connect with others who value cold water, nature, wellbeing and gentle outdoor adventure.
Seasonal Wellbeing Experiences
Wild Wellness offers seasonal sauna wellbeing experiences shaped around the changing landscape, weather and rhythm of the year.
The Wild Wellness Experience
Arrive
Arrive at the session location, settle in and meet Natasha and the group. The atmosphere is calm, friendly and supportive.
Ground
The experience may begin with grounding, breathwork or a short introduction, depending on the session.
Warm
Step into the PortaSauna KABINXL and allow the heat to soften the body and calm the mind.
Breathe
Use the warmth of the sauna to slow down, breathe deeply and become more present.
Cold Water
For sessions that include cold water, enter slowly and safely with guidance. There is no pressure to stay in for a set time.
Rest
Take time to warm up, dry off, hydrate and absorb the benefits of the session.
Reconnect
Leave feeling calmer, clearer and more connected to yourself, your body and the natural environment.
A Typical Session Flow
Arrival:
Arrive a few minutes early so you have time to settle, change and meet the group.
Welcome:
Natasha introduces the session, explains the flow and sets a calm, safe tone.
Breathwork or Grounding:
Selected sessions may include guided breathwork, grounding or meditation.
Sauna Round:
Step into the KABINXL sauna and enjoy the heat at your own pace.
Cool Down:
Step outside, breathe, take in the landscape and cool gradually.
Cold Water:
Where included, enter the water slowly and carefully with guidance.
Second Sauna Round:
Return to the sauna to warm up and relax.
Final Rest:
Dry off, wrap up warm, hydrate and take a few quiet moments before leaving.
Note:
Every session may vary depending on the weather, water conditions, group needs and the type of experience booked.
Meet Your Host
Natasha is the founder of Wild Wellness and a wellbeing coach with a background in mental health, open water swimming and research.
Her approach is calm, informed and deeply human. Wild Wellness was created following Natasha’s own experience of burnout, which shaped her belief in the importance of slowing down, spending time in nature and reconnecting with the body through simple, grounding practices.
Natasha combines academic insight with lived experience, creating sessions that feel thoughtful, safe and restorative. Whether you are new to cold water, returning to yourself after a difficult season or simply looking for a calm space outdoors, Natasha’s sessions are designed to meet you where you are.
What Wild Wellness Offers
Open Weekend Sessions
Wild Wellness will initially be open at weekends at Coniston Water in The Lake District. Session information and booking details can be found on the website under Experiences.
Introduction to Cold Water Swimming
A gentle introduction for those who are curious about cold water but want guidance, reassurance and a safe way to begin.
1-2-1 Coaching for Open Water Swimmers
Personal coaching for open water swimmers looking to build confidence, improve technique or develop a safer, calmer relationship with the water.
Monthly Community Swim Meets
Regular community swim meets for people who enjoy cold water, nature and supportive outdoor connection.
Seasonal Sauna Wellbeing Experiences
Small-group seasonal experiences combining sauna, breathwork, meditation, cold water and time in nature.
Silent Sauna
A quiet sauna experience for people who want space to reflect, rest and switch off.
Breathwork & Meditation
Guided practices to support calm, presence and nervous system regulation.
Full Day & Weekend Retreats
Full day and weekend retreat experiences are planned from August 2026. Please refer to the Wild Wellness website for updates.
Perfect For
People New to Cold Water
Start slowly with guidance, support and a calm environment.
Open Water Swimmers
Use sauna, breathwork and coaching to support confidence, recovery and enjoyment in the water.
Burnout Recovery & Stress Relief
Step out of daily pressure and into a slower, nature-led wellbeing experience.
Small Groups
Ideal for friends, community groups and people looking for meaningful time together outdoors.
Nature Lovers
A perfect fit for those who feel restored by water, mountains, fresh air and seasonal landscapes.
Wellbeing Retreat Guests
A strong addition to retreat programmes focused on mental health, mindfulness, recovery and reconnection.
Venue & Region
Cumbria, The Lake District
Wild Wellness is based in Cumbria and The Lake District, with initial open weekend sessions at Coniston Water.
Coniston Water offers a powerful natural setting for sauna, cold water and time outdoors. Surrounded by the landscape of the Lakes, it creates the ideal environment for slowing down, reconnecting and experiencing the rhythm of heat, cold, breath and rest.
Please check the Wild Wellness website for the latest session locations, booking details and seasonal updates.
Trip Tips
Bring Two Towels
One towel to sit on inside the sauna and one towel to dry yourself with afterwards.
Wear Swimwear
Arrive with swimwear under your clothes where possible to make changing easier.
Bring Warm Layers
Loose, warm clothing is ideal after sauna and cold water. A changing robe is also useful, especially in colder weather.
Bring Water
Hydration is important before and after sauna and cold water. Bring a bottle of water with you.
Bring Footwear
Flip-flops, sliders or water shoes are helpful when moving between the sauna, water and changing area.
Go Gently
There is no need to push yourself in the sauna or the water. Listen to your body and take everything at your own pace.
Check the Weather
Lake District conditions can change quickly, so bring suitable clothing for the day.
Cold Water Is Optional
If you do not want to enter the water, that is absolutely fine. You can still enjoy the sauna, breathwork, meditation and time outdoors.
Book Wild Wellness
Ready to slow down, reset and reconnect?
Wild Wellness offers small-group experiences in Cumbria and The Lake District, initially open at weekends at Coniston Water.
For current sessions, availability and booking details, visit the Wild Wellness website and look under Experiences.
Contact Details
Email: info@wellness-wild.co.uk
Phone: +44 7923 248381
Instagram: @wellness_wild
Wild Wellness is based in Cumbria and The Lake District, with initial open weekend sessions at Coniston Water.
Wild Wellness was founded by Natasha Shuttleworth, a wellbeing coach with a background in mental health, open water swimming and research.
Wild Wellness uses the PortaSauna KABINXL, creating a warm and restorative outdoor sauna space for small-group experiences.
Wild Wellness offers sauna, cold water, breathwork, silent sauna, meditation, introduction to cold water swimming, 1-2-1 open water swimming coaching, monthly community swim meets and seasonal sauna wellbeing experiences.
Yes. Wild Wellness is designed to be calm, supportive and accessible. Beginners are welcome, especially those interested in trying cold water or sauna in a guided, gentle way.
No. Cold water is optional. You can still benefit from the sauna, breathwork, meditation and time in nature.
Yes. Wild Wellness offers 1-2-1 coaching for open water swimmers.
Full day and weekend retreats are planned from August 2026. Please refer to the Wild Wellness website for updates.
Bring swimwear, two towels, warm loose clothing, a water bottle and suitable footwear. A changing robe is also useful.
Session information and booking details are available on the Wild Wellness website under Experiences.
